The science

Proven ingredient. Tested to the gram.

Creatine monohydrate is the most researched sports supplement there is. Every finished batch of Turbo is tested by Eurofins, an independent lab, so you know what's really in there.

See the lab results Read the research
The research

Decades of studies. One clear dose.

Creatine has been studied in athletes, older adults, women and men for more than 30 years. Here's what that research points to.

  • 5g

    The daily dose studied

    Research uses 3–5g of creatine monohydrate a day to keep muscle stores full. Turbo gives you 5g in 4 gummies.

  • ~95%

    Stored in your muscles

    Almost all of your body's creatine is stored in skeletal muscle, ready to help recharge energy for hard efforts.

  • 3–4

    Weeks to full stores

    At 3–5g a day, muscle creatine stores fill up in about a month. No loading phase needed.

  • 30+

    Years of research

    Reviews of this research find creatine monohydrate safe for healthy adults at recommended doses.

Source: Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

How it works

Fuel for your fastest efforts

Your muscles run on ATP, and they burn through it in seconds during a heavy set or sprint. Creatine helps rebuild it fast.

  1. 1

    You take 5g a day

    Creatine is absorbed and carried to your muscles.

  2. 2

    Stores fill up

    It's stored as phosphocreatine, your fastest energy reserve.

  3. 3

    ATP recharges faster

    During hard efforts, phosphocreatine helps rebuild spent ATP almost instantly.

  4. 4

    You do a little more

    An extra rep or a stronger last set, which adds up over weeks of training.

Creatine supports strength, power and recovery when combined with resistance training. It works by building up, so taking it every day matters more than timing.

The gummy problem

Many creatine gummies never get checked. Ours do, every batch.

Creatine is bulky, and heat, moisture and acidity during gummy making can break it down into creatinine, which doesn't do the job. Independent lab tests have found many creatine gummies short on creatine.

Common shortcuts

  • Testing the raw powder only, not the finished gummy
  • Less than the 3–5g a day used in research
  • "Lab tested" claims with no report to show
  • No lot number, so no way to trace a pouch

The Turbo standard

  • Finished gummies tested by Eurofins, every batch
  • A full 5g of creatine monohydrate per serving
  • Lab report published
  • A lot number on every pouch
How we test

From production line to your door

Every batch goes to an independent lab before it ships.

  1. 1

    Made under GMP

    Produced in a GMP-certified facility.

  2. 2

    Sent to Eurofins

    Finished gummies from each batch go to an independent lab.

  3. 3

    Tested

    The lab checks what's in them, not just the raw powder.

  4. 4

    Results published

    See the latest report below, and look up your batch by the lot number on your pouch.

What every batch is checked for

  • Creatine contentConfirms the amount of creatine on the label.
  • Heavy metalsLead, arsenic, cadmium and mercury.
  • Microbial contaminantsYeast, mould and bacteria.
  • Banned substancesScreened for compounds prohibited in sport.
Lab results

See the proof for yourself

Here's the Eurofins analytical report for our first batch. Tap the report to view it full size.

Eurofins report: Batch 001, Mango

Batch
Batch 001 (Mango)
Tested by
Eurofins Experchem Laboratories
Report date
4 November 2025
Result
Creatine monohydrate: 1.26 g/serving

What this report covers

  • Creatine monohydrate content
  • Creatinine (breakdown product) level

Have a different batch? Email us the lot number from the back of your pouch and we'll send its report.

Common questions

What the research says

Is creatine safe?

In healthy adults, studies of 3–5g a day lasting months to years have not shown consistent harmful effects. If you have kidney disease, are pregnant or breastfeeding, or take medication, talk to your doctor first.

Does it cause bloating or hair loss?

Creatine draws water into muscle cells, not under the skin. The hair-loss concern traces back to one small 2009 study that measured a hormone, not hair loss, and later research hasn't confirmed it.

Does the form of creatine matter?

Creatine monohydrate is the form used in almost all of the research. Other forms haven't been shown to work better.

Do I need to load?

No. Loading about 20g a day fills stores in roughly a week, but 3–5g a day gets you to the same place in 3–4 weeks, with less chance of stomach upset.

General information only, not medical advice.